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Intermittent fasting is an increasingly popular method for losing weight, enhancing health, and improving general well-being. It entails alternating eating and fasting periods, allowing the body to recover and heal itself while allowing for more effective utilization of stored energy. Some tactics may be implemented into your routine to enhance the advantages of intermittent fasting.Choosing […]

The number one factor that determines our health is our genetic makeup.  Diseases tend to run in families and some diseases are passed on from parents to children.  After genetics, the next biggest factor that determines our health is our diet.  The link between diet and health is becoming increasingly relevant due to the growing […]

Childhood obesity is becoming a health problem for children and their parents throughout the world.  Obesity that develops during early life can be problematic because the influence on health is longer and can lead to other problems such as high blood pressure, type 2 diabetes, and heart disease.  The childhood obesity epidemic has paralleled the […]

Inflammation has become increasingly recognized as contributing to the development of heart disease and stroke.  Inflammation increases the risk of atherosclerotic plaque formation, blood clot formation, and decreases the ability of blood vessels to contract and relax normally.  Obesity is known to be a high inflammatory state, and the increased risk of heart disease that […]